Research shows that choosing a buddy to walk with means that you’re more likely to stay with your program. Being active with a partner or a small group can help you stay motivated and make your workout more fun! Perhaps, you already have some exercise buddies within your support circle, but there is always room for more. Finding someone with similar fitness interests and goals to work out with can be easy. Here are some tips to find more health and fitness buddies:

1. Speak up. Talk to people you know. Ask what they do to stay active. Explain what you do or what you would like to do. Talk to friends, family, co-workers, neighbours, community centre members, etc...
2. Check online. There are lots of websites for active-minded people. For example, you can search for exercise partners online at Craigslist. Just select your country and city; then under the Community section, select "Activities."
3. Choose carefully. Find someone on whom you can rely – someone whose company you enjoy and who shares similar fitness levels and goals. Hold each other accountable to your plans as well.
4. Consider joining a walking group, recreational sports league or a fitness class. This is an instant way to find people with mutual interests who can join you and help you commit to an activity plan.

Source: AARP “A Little Help from Your Friends”